5 Health Experts Share The Benefits Of Daily Coffee

Coffee itself is considered by many to be the nectar of the gods. Drank first thing in the morning it gives life for the rest of the day; or, at least a few hours depending on how much you drink. For many, purely the flavour of their favourite blend is enough of a reason to consume copious amounts of the liquid. Although, these aren’t the only reasons to drink the stuff. Coffee has been found to have a massive impact on our health and well-being. Who would have thought it?

Our experts discuss a range of health benefits in detail, but of course, not everyone has a load of time so I’ve done the super handy thing of rounding up the round-up for any of you busy readers! For those of you with the time, I highly recommend you read the article in greater detail, you won’t regret it.

So let’s hear from our first expert shall, we?

For any of you serious coffee drinkers out there, she, unfortunately has to ruin the fun, with the caveat that the health benefits actually go down after the 4th cup. Although what you might find surprising, is that it doesn’t actually matter if you are a decaf drinker, you can still see the benefits as the antioxidants are in the beans themselves and not the actual caffeine!

Next up is…

Founder of Sensei of Wellness. John Vercelletto is a Certified Personal Health Coach who helps diabetics and others reduce their reliance on medications, lose weight, and gain energy naturally without deprivation diets or strenuous exercise.

John is a diabetic who reduced his A1C naturally from 11.3 to 6.4 in months and got completely off his medication. He also has a CPD Certified Certificate in Diet and Nutrition, a certificate in Counseling from St. Joseph’s College in NY, and 25 years of experience as a Master Certified Clinical Hypnotist as well as a master of habit change.

Alana took an interesting approach in her analysis by focusing on the benefits or organic coffee rather than just normal coffee. For me, going organic where possible is an absolute must so I’m very thankful that Alana touched upon this!

So far all of our experts have dealt with the benefits of coffee for your general health and wellness. They’ve discussed how it can help to protect your liver, reduce the risk of suffering from a range of diseases and illnesses and even decrease the risk of cancer! All of this is great news for any regular coffee drinkers, but that isn’t all the benefits of the liquid. For those of you competing in sports, regularly training, or just looking to improve your general fitness. Our next experts have some important insights for you.

Amanda has an incredible 12 years of working experience as an ACE-certified personal trainer, AFAA-certified exercise instructor, Precision Nutrition (Pn)-certified sports nutritionist and health coach and holds two Masters degrees. She also manages the lifestyle brand ThisFitBlonde and runs DISCREET Private Fitness Institute.

So our experts are in agreement, coffee is a wonder for health and wellbeing. Considering how easy it is to up your coffee intake (but not past that 4th cup!) it is really something we should all look at doing to improve our health. As John Vercelletto touched upon, many of us have always been told that coffee isn’t good for us, that we should be looking to substantially reduce our caffeine intake, but it seems like the data just isn’t there. From reducing the risk of cancer to protecting your liver and actually decreasing the chance of liver damage, coffee really is a nectar of the gods!

Of course, coffee is no substitute for a generally healthy diet and lifestyle, no-one is saying that, but considering we normally expect to sacrifice pleasure for health in the food and drink department it is nice to know that this is not one of those instances! Most importantly, you can sit back and enjoy those extra cups without feeling any guilt, it is a nice, simple way to start improving your health today.

It was interesting to see some of our experts touch upon the idea that organic coffee is considerably better for us than non-organic, and it makes sense, right? Pesticides and other chemicals sprayed on coffee beans cannot be good for us, but without transparency in the coffee supply chain, it is difficult to be sure of this.

I would just like to say thank you to all our experts who contributed to this article, and I urge any reader looking to improve their health or well-being to visit the sites of our experts for some great insight!

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